Healthy Fried Brown Rice

Here is another dish I grew up eating almost every day… fried rice! In all honesty this came out almost like its original counter part. Even though this recipe contains no oil, it it absolutely delicious!

This is a great recipe for anyone who is in a hurry and has some left over rice in the fridge. It uses only a few ingredients and can be done in as little as 10 minutes. I hope you enjoy this healthy alternative to a Chinese classic. Let’s start the Mojo!

Cutting fried rice ingredients


  • 1 cup left over brown rice ==>recipe here
  • 1/4 cup tofu scramble ==>recipe here
  • 1/4 cup green peas
  • 1/4 cup carrots, sliced thin
  • 1/4 cup small onion, sliced thin
  • 1/4 teaspoon Himalayan salt
  • 1/2 teaspoon finely minced ginger (optional)
  • 1 tablespoon soy sauce
  • 1 garlic clove, finely chopped
  • thinly sliced scallions to garnish

Method Of Preparation

  1. On medium heat, add onions and carrots in a saute pan, cook for about 3 minutes or until onions are translucent.
  2. Add the minced garlic and cook for another minute.

3. Turn the heat to high. Add the rice, tofu scramble, pinch of salt and soy sauce and stir fry for 2 minutes or until the rice and tofu are nice and hot

4. Turn off the heat and stir in the green peas

5. Taste for seasoning and add more soy sauce if desired


Serve hot in a bowl and garnish with thinly slice scallions. Enjoy this healthy vegan fried rice!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.