Spinach And Banana Smoothie

If you are looking for an easy and fast plant based pick me up, try this green smoothie! It only has a few ingredients and its super easy to make. This smoothie packs a nutritional punch that will give you the energy you need to start the day, or recover from a long work day….

Pasta Salad With Almond Pesto Dressing

Where do vegans get their protein? Try red lentils, white rice and pea protein! This high plant based protein pasta salad is made with my favorite pasta from Modern Table. In a 100g serving there is 20g of complete plant based protein and 6g of fiber! This blows any pasta out of the water in…

Easy Chia Pudding

Try this easy chia pudding recipe! With only a few ingredients, this will be a plant based favorite you will love.

Simple Vegan Green Pozole

This is my take on the Mexican classic, green pozole. This plant based dish is sweet, spicy and full of flavor! Pozole originated in Mexico, it is traditionally made from hominy, field corn that has been through a process called nixtamalization. Nixtamalization is a process in which the corn is soaked and cooked in an…

Raw Spinach Salad With Mustard Maple Dressing

Spinach is by far my favorite leafy green! It is so versatile, readily available and inexpensive. You can do many things with spinach from smoothies, salads, stews and even desserts, although I recommend eating it raw. This makes spinach a great plant based food! But above all else, spinach packs a nutritional punch that we…

Easy Vegan Chili

Here is one of the most requested vegan food that people ask me to cook: Vegan Chili! In this plant based recipe, I use black beans and lentils, two of my favorite legumes. For the cheddar cheese I use Go Veggie, and for the sour cream, Tofutti. I was never a fan of mock meat…

Rustic Garlic Mash Potatoes

Potatoes have a bad reputation when it comes to nutrition, well I’m here to tell you that potatoes are not only good for you, when not fried, they may even help you lose weight![1] Times Magazine named it one of the 100 healthiest foods to satisfy your hunger, and for a good reason. Potatoes have…

Rice & Pigeon Pea Soup

One of the most well know Puerto Rican dishes is Arroz Con Gandules. Little do most people know is that in my home land we grow and use pigeon peas for a variety of dishes. Say hello to rice and pigeon pea soup. This hearty, easy to make vegan soup is packed with good source…

Easy Vegan Sloppy Joe’s

Get ready for the ultimate lunch lady special: Sloppy Joe’s! These vegan sloppy joe’s are made with lentils, a great source of plant based protein. Once you try this easy vegan recipe, you will not miss the real thing! I had a lot of fun making these you for all, I hope you enjoy them…

Black Bean & Mixed Vegetable Tacos

Its #TacoTuesday! I missed last week, so here is a fast and easy vegan taco recipe to make up for it! Short and sweet(more like spicy) and straight to the point. Grab your favorite drink and enjoy these deliciously healthy tacos that anyone can make at home for any occasion. Disclosure: This page might contain…